Maintaining your wellness is key to being your best self at work. Try these simple self-care tips to get ahead—and impress your boss.
Contrary to common sense, those with demanding routines and active lifestyles aren’t the only ones who can get dehydrated. The elderly are more at risk of dehydration, and with larger potential consequences, than their younger counterparts.
Your body has many ways to tell you that you’re dehydrated. Thirst is perhaps the most direct. You probably drink water a few times a day when your body prompts you to, but many of us don’t pay close enough attention to thirst.
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