Hydration Institute

Everything you’ll ever need to know

A simple, morning hydration mix, optimized to hydrate you rapidly. The best way to start your day. Lightly flavored with real fruit juice = subtle, refreshing taste. Nothing artificial. 3x the electrolytes of a sports drink, with 80% less sugar.

Lifestyle, Science, Tips

The Best Drinks to Replenish Electrolytes [A Guide]

The best electrolyte drink for you will depend on your activity, body type, tastes and more. Here are your best options for replenishing electrolytes.

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Lifestyle, Science

What Are Electrolytes, Exactly?

You hear about drinks that contain electrolytes all the time. But what are they, exactly? And why do they matter? We explain.

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Lifestyle, Tips

How Much Water Should You Drink? Why “8 Glasses Per Day” Isn’t The Answer

How much water you should drink varies by your size, activity level, and more. While studies conflict, here are the guidelines most agree upon.

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Lifestyle, Science

Mucinex Does Not Dehydrate You—But These Medications Can

Congestion relief meds like Mucinex do not cause dehydration—but it may feel like they do. Here's why some medicines have this effect, and what to do.

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Lifestyle, Science

Caffeine and L-Theanine, The Powerful Pair

Caffeine and L-theanine are acting on your body as a team. We’re here to unpack the research and see what this dynamic duo could be doing for you.

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Lifestyle, Science, Tips

Keto and Electrolytes: What You Need And How to Get It

Electrolytes are important minerals every human body needs, regardless of diet. If you’re on Keto, this guide may help you avoid the dreaded “keto flu.”

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