Everything you’ll ever need to know
A simple, morning hydration mix, optimized to hydrate you rapidly. The best way to start your day. Lightly flavored with real fruit juice = subtle, refreshing taste. Nothing artificial. 3x the electrolytes of a sports drink, with 80% less sugar.
The best electrolyte drink for you will depend on your activity, body type, tastes and more. Here are your best options for replenishing electrolytes.Read More
How much water you should drink varies by your size, activity level, and more. While studies conflict, here are the guidelines most agree upon.Read More
Congestion relief meds like Mucinex do not cause dehydration—but it may feel like they do. Here's why some medicines have this effect, and what to do.Read More
Electrolytes are important minerals every human body needs, regardless of diet. If you’re on Keto, this guide may help you avoid the dreaded “keto flu.”Read More