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Does Sugar Dehydrate You?

Does Sugar Dehydrate You?
What does sugar have to do with hydration? The simple answer: it makes osmosis possible. Ok, let’s back up a bit. What is osmosis? Water moves in and out of our cells by a process called osmosis.

Does Spicy Food Dehydrate You?

Does Spicy Food Dehydrate You?
Ever feel thirsty and dehydrated after a spicy meal? Curry so spicy you’re sweating? Chili powder so strong you need to chug water? At Hydrant, we did the research to see if there’s any merit to the myth that eating spicy food is dehydrating. Here’s what we found.