Hydration Institute

Everything you’ll ever need to know

A simple, morning hydration mix, optimized to hydrate you rapidly. The best way to start your day. Lightly flavored with real fruit juice = subtle, refreshing taste. Nothing artificial. 3x the electrolytes of a sports drink, with 80% less sugar.

Lifestyle

Does Earl Grey Tea Dehydrate You?

There's many rumors about the effects of caffeine on the body. Earl Grey contains caffeine, but does it dehydrate you? It looks like the answer is no. Yet, as with most caffeinated drinks, water hydrates you best.

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Lifestyle

Energy Drinks: What You Need to Know

Energy drinks are jam-packed with sugar, as well as caffeine and other stimulants. They are often promoted as giving a “buzz” and extra energy to help the drinker focus on mental tasks or improve physical performance.

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Lifestyle, Tips

The 12 Best Sources of Electrolytes

You eat, drink, and lose electrolytes every day. These charged minerals are found in the water inside your body, and are essential for nerves to fire and muscles to contract. They are also needed for building bone, making your blood clot, and regulating your heartbeat.

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Lifestyle, Tips

Dehydration Effects: 13 Reasons Why Dehydration is Worse Than You Think

Drinking enough fluids throughout the day can be hard for some of us, but it can have serious health risks. We dove into the science for you!

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Lifestyle, Tips

6 Facts About Hydration and Weight Loss

Trying to lose weight can feel like an uphill battle, and the latest diet and exercise regime may not be helping. Often, we only look at the food we’re eating and ignore the other major part of our diet: the fluids that keep us hydrated.

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Lifestyle, Tips

12 Foods High in Electrolytes

Electrolytes are key to hydration - they can be found in our bodies but also in foods and drinks. Avocados, bananas, coconut water and chocolate milk are some of the foods and drinks that are high in electrolytes.

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