Hydration Institute

Everything you’ll ever need to know

A simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink.

Lifestyle, Science

Does Beer Hydrate You?

An ice cold beer on a hot summer day is tempting, but alcohol consumption can have varying dehydrating effects. The question we want to answer is: does beer hydrate you? According to some studies, beer may actually hydrate you adequately. However, stronger beers may actually cause dehydration.

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Lifestyle, Science

Does dehydration cause back pain?

The causes of back pain can be hard to diagnose. So how are back pain and hydration related? The more water you drink, the more water is available to rehydrate your discs.

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Lifestyle

Does Earl Grey Tea Dehydrate You?

There's many rumors about the effects of caffeine on the body. Earl Grey contains caffeine, but does it dehydrate you? It looks like the answer is no. Yet, as with most caffeinated drinks, water hydrates you best.

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Lifestyle

Energy Drinks: What You Need to Know

Energy drinks are jam-packed with sugar, as well as caffeine and other stimulants. They are often promoted as giving a “buzz” and extra energy to help the drinker focus on mental tasks or improve physical performance.

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Lifestyle, Tips

The 12 Best Sources of Electrolytes

You eat, drink, and lose electrolytes every day. These charged minerals are found in the water inside your body, and are essential for nerves to fire and muscles to contract. They are also needed for building bone, making your blood clot, and regulating your heartbeat.

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Lifestyle, Tips

Dehydration Effects: 13 Reasons Why Dehydration is Worse Than You Think

Drinking enough fluids throughout the day can be hard for some of us, but it can have serious health risks. We dove into the science for you!

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