Hydration Institute

Everything you’ll ever need to know

Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.

immunity & wellness

Ingredients: Ginger and Immune Support

More than ever, people want to build and maintain strong immune systems as part of their daily wellness goals and routine. Without a strong immune system, a person faces a greater risk of potentially contracting infections from bacteria and viruses, as well as possibly developing other immune-related disorders. Are you wondering what you can do to support your immune system? 

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immunity & wellness

All About Wellness—History, Overview, and How to Be Well

You know you want wellness in your life. Everyone does. You've likely recognized wellness before, in others. Maybe a sparkle in a friend's eye, bounce in their step, or glow to their skin prompted you to say, "You look well!" But, what exactly is wellness?

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sleep, tips

How To Become A Morning Person

Whether we want to believe it or not, we were all made to be morning people. We are genetically programmed to sleep during the night, when it's dark, and wake up when the light starts to come through. Here are some things you can do to get yourself in that state of mind and stop thinking of the alarm clock going off in the morning like it's the worst thing.

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gardening & farming

Surviving Yardwork in the Heat

Yardwork is an integral part of many people's lives. Properly maintaining a yard space elevates the look of your property and makes things feel more like home. While yardwork is rewarding, it isn't always a walk in the park.

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7 Tips for Recovering from a Long Day of Gardening

Historical records estimate that the first gardens began in 10,000 BCE in India and Asia. It’s easy to see why gardening has continued to hold steady as an essential tradition practiced worldwide. Forming a closer connection to nature, understanding where certain foods come from, and growing beautiful flowers are just a few perks of gardening.

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body

What Is Heat Exhaustion and How to Fight It

Heat exhaustion occurs when your body overheats and is often marked by several symptoms. While heat exhaustion is a serious condition in itself, if you don't take proper action to treat yourself, heat exhaustion can develop into a more severe heat stroke condition. According to the Mayo Clinic, heat exhaustion is one of three heat-related illnesses with muscle cramps being the least dangerous, and heat stroke the most deadly.

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