Hydration Institute

Everything you’ll ever need to know

A simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink.

Lifestyle

Alcohol Does Dehydrate You. Here’s What to Do About It

Alcohol removes water and important nutrients from your body, making hangovers longer and worse. Try this action plan to get back on track faster.  

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Lifestyle, Science

Does Cranberry Juice Hydrate You?

Minerals are a key part of proper hydration which can be found in fruit juices. Cranberry juice in particular is often suggested to have a number of fantastic health properties. Here we'll dive into the science to give you an answer.

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Lifestyle, Science

Myth or Fact: Does Seltzer Water Dehydrate You?

Call it seltzer or soda water, this drink is massively popular. But many myths are floating around, including questions about if the beverage hydrates you.

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Brand

You asked, we listened: Variety Packs

When we say we listen to our customers, we mean it. We've got so many requests for variety packs and we're so excited to tell you that we're finally ready!

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Lifestyle, Science

Does Beer Hydrate You?

An ice cold beer on a hot summer day is tempting, but alcohol consumption can have varying dehydrating effects. The question we want to answer is: does beer hydrate you? According to some studies, beer may actually hydrate you adequately. However, stronger beers may actually cause dehydration.

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Lifestyle, Science

Does dehydration cause back pain?

The causes of back pain can be hard to diagnose. So how are back pain and hydration related? The more water you drink, the more water is available to rehydrate your discs.

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