Lifestyle, Tips
Hydration Institute
Everything you’ll ever need to know
A simple, morning hydration mix, optimized to hydrate you rapidly. The best way to start your day. Lightly flavored with real fruit juice = subtle, refreshing taste. Nothing artificial. 3x the electrolytes of a sports drink, with 80% less sugar.
Lifestyle, Science
Does dehydration cause back pain?
The causes of back pain can be hard to diagnose. So how are back pain and hydration related? The more water you drink, the more water is available to rehydrate your discs.
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Lifestyle
Does Earl Grey Tea Dehydrate You?
There's many rumors about the effects of caffeine on the body. Earl Grey contains caffeine, but does it dehydrate you? It looks like the answer is no. Yet, as with most caffeinated drinks, water hydrates you best.
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Energy Drinks: What You Need to Know
Energy drinks are jam-packed with sugar, as well as caffeine and other stimulants. They are often promoted as giving a “buzz” and extra energy to help the drinker focus on mental tasks or improve physical performance.
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Lifestyle, Tips
The 12 Best Sources of Electrolytes
You eat, drink, and lose electrolytes every day. These charged minerals are found in the water inside your body, and are essential for nerves to fire and muscles to contract. They are also needed for building bone, making your blood clot, and regulating your heartbeat.
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Lifestyle, Tips
Dehydration Effects: 13 Reasons Why Dehydration is Worse Than You Think
Drinking enough fluids throughout the day can be hard for some of us, but it can have serious health risks. We dove into the science for you!
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Lifestyle, Tips
6 Facts About Hydration and Weight Loss
Trying to lose weight can feel like an uphill battle, and the latest diet and exercise regime may not be helping. Often, we only look at the food we’re eating and ignore the other major part of our diet: the fluids that keep us hydrated.
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