60 Second Pickleball Lessons - Lower body warmup

Welcome back to our 60 Second Lessons - quick weekly tips to keep you healthy and improve your pickleball game.

Today's 60 Second Lesson is by Erica Winton, she plays professionally for Team Head and Team Hydrant and is a PPR & IPTPA Certified Pickleball Professional, coming to us from Annapolis, MD.

Erica is demonstrating a few leg warmups that will help prevent injury by loosening lower body joints and muscles. If you can spare six minutes, these can be done almost anywhere and will help to ward off muscle strains and more.

Key Takeaways:

  • Keep the torso long and tall

  • On the squats, keep your knees inside your feet, as to not stress your knees

  • Do each exercise for 30 seconds

  • Remember to do both sides

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Variety
Watermelonade
Blood Orange
Lime
Grapefruit
Lemonade
Iced Tea Lemonade
Fruit Punch
Pink Grapefruit
Orange Mango
Caffeinated Variety
Raspberry Lemonade
Orange
Lemon
Lemon Ginger
Hot Apple Cider

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