Everything you’ll ever need to know
Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.
Fatigue is often something we associate with long days at work, physically tiring activities and stressful nights spent studying or finishing a project. Under these difficult conditions, it’s completely understandable that we’d feel tired and completely drained to a point that it’s difficult to focus or even just stay awake. However, there are also plenty of people in the world that feel tired on a regular basis even if they don’t perform physically strenuous or mentally taxing activities. A lack of energy can sap away your strength and make it hard for you to do anything throughout the day, so...Read More
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Sugar crashes aren’t just for toddlers. Adults get grumpy and hangry too. When your blood sugar level dips below normal levels, the energy drain and tiredness can be all too real. But what’s the relationship between low sugar and energy levels? Are there any “good sugars”?Read More
Do you wish you could feel more alert throughout your day? Are you falling asleep at the back of class? Struggling to stay awake in meetings? Do you have trouble concentrating or constantly feel in need of a nap? Here’s our analysis of some methods that help you stay awake and alert throughout your day.Read More