Hydration Institute

Everything you’ll ever need to know

A simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink.

Brand, Science

Science Lesson: Hydration & Plants

Our co-founder John, a.k.a. the Oxford scientist behind our rapid hydration mixes, developed an easy science lesson for you and your kids to try at home. We take household vegetables and use them to learn even more about the hydration process happening in our bodies. 

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You asked, we listened: Variety Packs

When we say we listen to our customers, we mean it. We've got so many requests for variety packs and we're so excited to tell you that we're finally ready!

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Brand, Science, Tips

How Hydrant Hydrates Fast

If you’ve read any of our blog you’ll know that proper hydration is one of the best hacks to being your best self. Getting your hydration back in check is a sure and speedy route to recovery after illness, exercise, or a big night out. But how can you rehydrate as fast and effectively as possible?

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Trusted health and nutrition websites

Our guide to the best health websites. It's hard finding the truth online these days, so we've created a whitelist of health and nutrition websites that you can put your trust in without worrying about their veracity.

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Brand, Science

Why Hydrant is low sugar hydration, but not zero calories

Sugar is the enemy right now, it’s been compared to cocaine for addictiveness, and to smoking and alcohol for health impact.
 
There’s no doubt that sugar represents too large a proportion of the average American’s diet, and that overconsumption of sugar is bad for you in a number of ways.

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Brand

Are Superfoods Really Super?

Hydrant is NOT a superfood
‘Superfood’ trends happen all the time: one minute, there’s a food you’ve never heard of, the next minute it’s in everything: recipes, snacks, drinks etc. Then, once the research has been done, we find out that food is actually not all that special.

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