Hydration Institute

Everything you’ll ever need to know

Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.

sleep, tips

How To Become A Morning Person

Whether we want to believe it or not, we were all made to be morning people. We are genetically programmed to sleep during the night, when it's dark, and wake up when the light starts to come through. Here are some things you can do to get yourself in that state of mind and stop thinking of the alarm clock going off in the morning like it's the worst thing.

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body, sleep

10 ways to prevent waking up with a headache

Are you wondering how you can prevent waking up with a headache? Waking up with a headache prevents us from being our best. We'll tell all the ways to prevent this from happening.

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body, sleep

Why do I wake up with a headache?

If you suffer from migraines, you can wake up with a headache. But, there are several other reasons why you're waking up with a headache, such as stress, diet, poor sleep, and dehydration.

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sleep

Hydration and Sleep

Limit your consumption of energy drinks, sugary sodas, caffeine, and alcohol, and try to have 3.5 pints (about 8 glasses) of water each day. You can swap out some of the water for juices, fruit teas, or cordials if you want to mix things up.

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sleep

The 10 Most Important Reasons To Drink Water In The Morning

Water is vital to your body’s health and function—you can’t keep it running smoothly without consuming plenty of water throughout the day. Your daily hydration ritual should begin with a morning glass of water, an underrated yet essential part of any healthy routine.

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sleep

Should I Be Drinking Water Before Bed?

You can optimize your nighttime routine to ensure hydration without risking a fitful night of sleep. We recommend drinking a glass of water 30 minutes before turning out the light. This gives you a chance to pee, and so it decreases the chances of interrupted sleep. So yes, you should be drinking water before bed.

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