Everything you’ll ever need to know
Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.
Whether we want to believe it or not, we were all made to be morning people. We are genetically programmed to sleep during the night, when it's dark, and wake up when the light starts to come through. Here are some things you can do to get yourself in that state of mind and stop thinking of the alarm clock going off in the morning like it's the worst thing.Read More
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Water is vital to your body’s health and function—you can’t keep it running smoothly without consuming plenty of water throughout the day. Your daily hydration ritual should begin with a morning glass of water, an underrated yet essential part of any healthy routine.Read More
You can optimize your nighttime routine to ensure hydration without risking a fitful night of sleep. We recommend drinking a glass of water 30 minutes before turning out the light. This gives you a chance to pee, and so it decreases the chances of interrupted sleep. So yes, you should be drinking water before bed.