Hydration Institute

Everything you’ll ever need to know

Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.

keto, tips

The Keto Flu - What are Symptoms and How to Handle

If you’ve spent any amount of time researching the keto diet, there’s a good chance you’ve come across the term “keto flu.” The good news is that the keto flu can be a pretty short-lived experience, and may not distract from your personal wellness decision of switching to a keto diet. To further sweeten the deal, there are also plenty of steps you can take to potentially help minimize the symptoms of the keto flu.

Read More
keto

Keto Headache - What is it and How to Help

A “keto headache” is one of the most common side effects associated with the ketogenic (or keto) diet. If you’ve recently started following a keto approach, you might be experiencing headaches more often than you’d like. Keep reading to find out what causes this unpleasant symptom, as well as what you can do to remedy it and start feeling better faster.

Read More
keto

How Much Water To Drink on Keto – How To Stay Hydrated

If you follow a ketogenic or “keto” diet, it’s valuable to understand the importance of hydration. In this article, we dive into tips for staying hydrated on the keto diet. Let's first take a deeper look at the keto diet and why it can cause dehydration in the first place.

Read More

Let’s talk about

keto

Keto and Electrolytes: What You Need And How to Get It

Electrolytes are important minerals every human body needs, regardless of diet. If you’re on Keto, this guide may help you avoid the dreaded “keto flu.”

Read More