Hydration Institute

Everything you’ll ever need to know

Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.

immunity & wellness

How Can I Boost My Immune System?

There’s no magical “one size fits all” remedy to being sick, but there are many great ways to improve immune function. We break down each category into greater detail to help you craft your daily routine for enhanced immune support. Read on to learn more.

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immunity & wellness

Ingredients: B Vitamins and Immune Support

A strong immune system is necessary to keep the human body healthy. Without a strong immune system in place, the body is vulnerable to harmful microbes, such as bacteria, viruses, parasites, yeast, and even self-created cancer cells. Vitamins, either taken as supplements or obtained naturally from food, can help boost our immune systems, and strengthen our defenses against these unwanted microbes.

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immunity & wellness

Ingredients: Ginger and Immune Support

More than ever, people want to build and maintain strong immune systems as part of their daily wellness goals and routine. Without a strong immune system, a person faces a greater risk of potentially contracting infections from bacteria and viruses, as well as possibly developing other immune-related disorders. Are you wondering what you can do to support your immune system? 

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immunity & wellness

All About Wellness—History, Overview, and How to Be Well

You know you want wellness in your life. Everyone does. You've likely recognized wellness before, in others. Maybe a sparkle in a friend's eye, bounce in their step, or glow to their skin prompted you to say, "You look well!" But, what exactly is wellness?

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immunity & wellness

World’s Strangest Wellness Practices and Traditions

It’s no secret that wellness trends in the United States have absolutely exploded over the past few years. Teenagers, celebrities, companies, and even entire industries have shifted their focus to meet this growing, millennial-driven market –one that’s valued at trillions of dollars.

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immunity & wellness

5 Easy Tips for Maintaining your Wellness at Work

Maintaining your wellness is key to being your best self at work. Try these simple self-care tips to get ahead—and impress your boss.

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