Hydration Institute

Everything you’ll ever need to know

A simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink.

Brand, Science

Science Lesson: Hydration & Plants

Our co-founder John, a.k.a. the Oxford scientist behind our rapid hydration mixes, developed an easy science lesson for you and your kids to try at home. We take household vegetables and use them to learn even more about the hydration process happening in our bodies. 

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Science, Tips

Which Hydration Powder is Best?

Hydration powders help you feel better by making water easier for the body to absorb. This article compares top options by cost, flavor and effectiveness.

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Lifestyle, Science, Tips

The Best Drinks to Replenish Electrolytes [A Guide]

The best electrolyte drink for you will depend on your activity, body type, tastes and more. Here are your best options for replenishing electrolytes.

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Lifestyle, Science

What Are Electrolytes, Exactly?

You hear about drinks that contain electrolytes all the time. But what are they, exactly? And why do they matter? We explain.

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Lifestyle, Science

Mucinex Does Not Dehydrate You—But These Medications Can

Congestion relief meds like Mucinex do not cause dehydration—but it may feel like they do. Here's why some medicines have this effect, and what to do.

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Lifestyle, Science

Caffeine and L-Theanine, The Powerful Pair

Caffeine and L-theanine are acting on your body as a team. We’re here to unpack the research and see what this dynamic duo could be doing for you.

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