What we eat matters, but how aware are you of what you’re actually putting in your body? We know nutrition labels may seem intimidating, but don’t worry! We’ll walk you through how to read a nutrition label, so that you can get the most out of what you eat and drink.
Your body has many ways to tell you that you’re dehydrated. Thirst is perhaps the most direct. You probably drink water a few times a day when your body prompts you to, but many of us don’t pay close enough attention to thirst.
‘Tis the season for dry winter skin. While we’re cuddling up to fireplaces and doning fluffy (—and dare I say ugly) sweaters, dry skin is there to ruin the festive mood. Before we resort to slathering our skin in lotion the texture of egg-nog, let’s backup to understand why our skin gets so dry in the winter.