Everything you’ll ever need to know
Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.
First off, congratulations! This is definitely an exciting time (as we’re sure you’ve been told), and we’re here to help where we can. We’ve heard from expecting and new moms asking if they can drink Hydrant during pregnancy or while breastfeeding.Read More
Heat exhaustion occurs when your body overheats and is often marked by several symptoms. While heat exhaustion is a serious condition in itself, if you don't take proper action to treat yourself, heat exhaustion can develop into a more severe heat stroke condition. According to the Mayo Clinic, heat exhaustion is one of three heat-related illnesses with muscle cramps being the least dangerous, and heat stroke the most deadly.Read More
The truth is, sweating is a natural, normal, and necessary bodily function. Sweating keeps our body temperature regulated and even helps us attract romantic partners. Humans are almost constantly sweating at least a little bit. Sweat also plays a major role in how hydrated (or dehydrated) our bodies are at any given moment. But before we get into sweat's role in hydration, let's start with the basics. What is sweat, anyway? And where does it come from?Read More