our blog

the hydration institute

Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.

stay connected

give us those e-digits, you won’t regret it

trending now

8 Ways to Fix Dehydrated Skin
8 Ways to Fix Dehydrated Skin
Read this story

body

5 minute read

Headaches While Driving
Read more

body

5 minute read

What Are Nighttime Headaches
Read more

body

5 minute read

Dehydration During Pregnancy
Read more

body

5 minute read

Dehydration and Weight Gain
Read more

body

5 minute read

Staying Hydrated while Breastfeeding
Read more

body

5 minute read

Chapped Lips and Dehydration
Read more

body

5 minute read

How to Tell If You’re Hydrated: The Urine Test
Read more

body

5 minute read

Charley Horses: What Are They and How to Manage
Read more

body

5 minute read

Can I use Hydrant while Pregnant/Nursing?
Read more

body

5 minute read

What Is Heat Exhaustion and How to Fight It
Read more

body

5 minute read

What is Sweat?
Read more

body

5 minute read

Can dehydration cause back pain?
Read more

body

5 minute read

6 Ways Hydration Can Help With Weight Loss
Read more

body

5 minute read

Hydrate Your Voice
Read more

body

5 minute read

Dehydration and Migraines
Read more

body

5 minute read

10 ways to prevent waking up with a headache
Read more

body

5 minute read

Why do I wake up with a headache?
Read more

body

5 minute read

4 Possible Causes of Excessive Thirst
Read more

body

5 minute read

Can Dehydration Cause Diarrhea?
Read more

body

5 minute read

Hydration Therapy: What Is It and How It Could Ease Migraines
Read more

body

5 minute read

Why Am I So Thirsty? - 5 Possible Causes of Thirst
Read more

body

5 minute read

Can dehydration cause headaches?
Read more

body

5 minute read

Does Dehydration Increase Your Blood Pressure?
Read more

body

5 minute read

Dehydration in Kids
Read more

body

5 minute read

Causes, Symptoms, and Treatment of Dehydration in the Elderly
Read more

body

5 minute read

How Long Does It Take for Your Body to Rehydrate
Read more

want to immerse yourself?

create interest in the brand values of science and efficacy. Dig deeper into science based editorials and other tid bits customers want to understand.

the hydration institute

Hydrate

30 pack

no added sugar

Lemonade

Shop Now Quick Add
background Layer 1
Hydrate

no added sugar

Lemonade

Just once

Subscribe

  • 20% off regular price

  • Skip or cancel anytime

  • Free Shipping

$39.49

$31.59

sleep

How to Manage Shift Work Sleep Disorder
Read more

Hydrate

30 pack

Lime

Shop Now Quick Add
background Layer 1
Hydrate

Lime

Just once

Subscribe

  • 20% off regular price

  • Skip or cancel anytime

  • Free Shipping

$37.49

$29.99