Hydration Institute

Everything you’ll ever need to know

Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.

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Headaches While Driving

Do you ever get a headache while driving? What about a headache after driving? There are quite a few reasons why you might experience headaches while driving or after driving. Read on to learn more about driving-related headaches. You’ll also learn some tips that can help you address them.

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What Are Nighttime Headaches

Do you ever experience nighttime headaches? Even if it’s a mild headache, does it keep you up late or make it harder for you to enjoy your evenings? There are plenty of reasons why you might be dealing with this issue. Read on for some more information, as well as some tips that may help you to handle headaches at night.

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Dehydration During Pregnancy

Are you dealing with dehydration during pregnancy? Are you unsure of what dehydration looks like or how to cope with it? Outlined in this article are potential signs of dehydration to watch for, as well as some tips on how to manage them.

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Dehydration and Weight Gain

When weight gain happens, most people blame their diet or a lack of exercise; but there are other issues to consider as well, such as hydration. Can dehydration cause weight gain? In some cases, yes. If you’re interested in learning more about this potential connection, read on for more information.

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Staying Hydrated while Breastfeeding

Are you struggling with breastfeeding? Many mothers have a hard time breastfeeding, specifically when it comes to their milk supply. One of the most common reasons for this is a lack of hydration. Luckily, though, there are lots of steps you can take to manage your fluid intake and make the breastfeeding process easier.

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Chapped Lips and Dehydration

Are you fed up with chapped or cracked lips? Does it hurt to smile because your lips are so dry? There are lots of ways to address this frustrating feeling, but focusing on hydration can be one of the best and easiest first steps. Read on to learn everything you need to know.

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