Hydration Institute

Everything you’ll ever need to know

Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.

body, brand

Can I use Hydrant while Pregnant/Nursing?

First off, congratulations! This is definitely an exciting time (as we’re sure you’ve been told), and we’re here to help where we can. We’ve heard from expecting and new moms asking if they can drink Hydrant during pregnancy or while breastfeeding.

Read More
body

What Is Heat Exhaustion and How to Fight It

Heat exhaustion occurs when your body overheats and is often marked by several symptoms. While heat exhaustion is a serious condition in itself, if you don't take proper action to treat yourself, heat exhaustion can develop into a more severe heat stroke condition. According to the Mayo Clinic, heat exhaustion is one of three heat-related illnesses with muscle cramps being the least dangerous, and heat stroke the most deadly.

Read More
body, fitness, science

What is Sweat?

The truth is, sweating is a natural, normal, and necessary bodily function. Sweating keeps our body temperature regulated and even helps us attract romantic partners. Humans are almost constantly sweating at least a little bit. Sweat also plays a major role in how hydrated (or dehydrated) our bodies are at any given moment. But before we get into sweat's role in hydration, let's start with the basics. What is sweat, anyway? And where does it come from?

Read More
body

Does dehydration cause back pain?

The causes of back pain can be hard to diagnose. So how are back pain and hydration related? The more water you drink, the more water is available to rehydrate your discs.

Read More
body

6 Facts About Hydration and Weight Loss

Trying to lose weight can feel like an uphill battle, and the latest diet and exercise regime may not be helping. Often, we only look at the food we’re eating and ignore the other major part of our diet: the fluids that keep us hydrated.

Read More
body

Hydrate Your Voice

It's important to take care of yourself, your voice included. At Hydrant, we think that hydration is key and according to research, hydration might be THE way to the quality and safety of your voice.

Read More