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the hydration institute

Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.

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8 Ways to Fix Dehydrated Skin
8 Ways to Fix Dehydrated Skin
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alcohol & dehydration

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Can Dehydration Cause Teeth Grinding?
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alcohol & dehydration

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Can IBS Cause Dehydration?
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food & drinks

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Intermittent Fasting Headache
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body

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Can You Drink Coffee While Breastfeeding?
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body

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Keto Insomnia
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beauty & skin

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How Saunas and Steam Rooms Help Against Cellulite
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fitness

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How to Hydrate for a Marathon
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body

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Can You Take Pre-Workout While Pregnant?
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alcohol & dehydration

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Bachelor Party Gift Ideas
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body

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Sauna and Cold Plunge
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body

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Is a Sauna Good for a Cold? Here’s What the Science Says
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body

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What to Drink When You’re Sick to Get Better Faster
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body

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Can A Sauna Help You Lose Weight? Myth vs. Reality
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body

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Effective Natural Remedies for Headaches During Pregnancy
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food & drinks

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Does Monk Fruit Break a Fast?
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alcohol & dehydration

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Does Weed Make You Dehydrated?
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food & drinks

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Does Stevia Break a Fast?
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food & drinks

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Does Fasting Cause Electrolyte Imbalance?
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food & drinks

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Electrolytes for Fasting
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food & drinks

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Is Stevia Bad for Teeth? —All You Need to Know About Stevia
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beauty & skin

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Why Don't I Sweat In A Sauna?
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body

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Best Hydration Drinks for Breastfeeding
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beauty & skin

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Headache After Sauna — Should You Be Worried?
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beauty & skin

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Do Saunas Help with Acne?
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sleep

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How to Perfect your Bedtime Routine: Sleep Better, Live Better
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body

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Cold Sweats Without Fever
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immunity & wellness

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Cold sweats at night — Should you be worried?
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energy

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9 Healthier Alternatives to Coffee You Can Try Today!
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body

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8 Expert Tips to Reset Your Gut Health
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body

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How To Start Your Day Without Coffee
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immunity & wellness

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Can You Take Too Many Probiotics?
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POTS (Dysautonomia) and Sodium Intake
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Dehydration and Sjogren’s syndrome
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Dehydration and Back Pain: Strange Cause, Surprising Solution
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body

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Probiotics for UTI
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body

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Signs Probiotics Are Working
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food & drinks

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Mustard For Cramps
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fitness

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Can Dehydration Cause Muscle Pain?
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food & drinks

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Signs You Need Probiotics
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Hydrant Hot Toddy
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brand

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Hydrant SLEEP — Why Our Ingredient List is Effective
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immunity & wellness

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Vaccines and Hydration
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sleep

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How to Manage Shift Work Sleep Disorder
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sleep

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Should I Take Melatonin to Help me Sleep?
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sleep

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Why Should I Add Magnesium into my Routine?
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immunity & wellness

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Benefits of Stretching at Work
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sleep

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What are the skin and sleep benefits of chamomile?
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sleep

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How Long Does it Take to Fall Asleep
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