Hydration Institute

Everything you’ll ever need to know

A simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink.

Lifestyle, Tips

Dehydration Effects: 13 Reasons Why Dehydration is Worse Than You Think

Drinking enough fluids throughout the day can be hard for some of us, but it can have serious health risks. We dove into the science for you!

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Lifestyle, Tips

6 Facts About Hydration and Weight Loss

Trying to lose weight can feel like an uphill battle, and the latest diet and exercise regime may not be helping. Often, we only look at the food we’re eating and ignore the other major part of our diet: the fluids that keep us hydrated.

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Lifestyle, Tips

12 Foods High in Electrolytes

Electrolytes are key to hydration - they can be found in our bodies but also in foods and drinks. Avocados, bananas, coconut water and chocolate milk are some of the foods and drinks that are high in electrolytes.

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Lifestyle, Science

Hydrate Your Voice

It's important to take care of yourself, your voice included. At Hydrant, we think that hydration is key and according to research, hydration might be THE way to the quality and safety of your voice.

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Lifestyle, Tips

The Science of Festival Hydration

Summer’s almost here! Tis’ the season of festivals, pool parties, beach parties, and garden parties—what we’ve all been waiting for. But summer isn’t always as carefree as we’d like it to be; sunburns, mosquitoes, and excess sweat can be enough to make us want to retreat back into AC.

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Lifestyle, Science, Tips

Dehydration and Migraines

There's plenty of research that looks into migraines and while there is no cure for migraines, studies show that dehydration can be a trigger for migraines.

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