Hydration Institute

Everything you’ll ever need to know

Thoroughly researched articles and advice about hydration and health, curated by a team of Oxford scientists.

Lifestyle

Can I use Hydrant while Pregnant/Nursing?

First off, congratulations! This is definitely an exciting time (as we’re sure you’ve been told), and we’re here to help where we can. We’ve heard from expecting and new moms asking if they can drink Hydrant during pregnancy or while breastfeeding.

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Lifestyle, Tips

Why Am I So Tired? Top 10 Reasons

Fatigue is often something we associate with long days at work, physically tiring activities and stressful nights spent studying or finishing a project. Under these difficult conditions, it’s completely understandable that we’d feel tired and completely drained to a point that it’s difficult to focus or even just stay awake. However, there are also plenty of people in the world that feel tired on a regular basis even if they don’t perform physically strenuous or mentally taxing activities. A lack of energy can sap away your strength and make it hard for you to do anything throughout the day, so...

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Lifestyle, Science

Ingredients: B Vitamins and Immune Support

A strong immune system is necessary to keep the human body healthy. Without a strong immune system in place, the body is vulnerable to harmful microbes, such as bacteria, viruses, parasites, yeast, and even self-created cancer cells. Vitamins, either taken as supplements or obtained naturally from food, can help boost our immune systems, and strengthen our defenses against these unwanted microbes.

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Brand, Lifestyle, Tips

The Ultimate Guide To Dehydration 2020

No matter the season or your activity levels, water is an essential accompaniment to your day. Those who are active in sports and those who work outdoors should always have extra water with them anyway, but how many people ever question why? We all know that we need water to live; we are, after all, made up of water.

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Lifestyle, Science

Ingredients: Ginger and Immune Support

More than ever, people want to build and maintain strong immune systems as part of their daily wellness goals and routine. Without a strong immune system, a person faces a greater risk of potentially contracting infections from bacteria and viruses, as well as possibly developing other immune-related disorders. Are you wondering what you can do to support your immune system? 

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Lifestyle, Tips

All About Wellness—History, Overview, and How to Be Well

You know you want wellness in your life. Everyone does. You've likely recognized wellness before, in others. Maybe a sparkle in a friend's eye, bounce in their step, or glow to their skin prompted you to say, "You look well!" But, what exactly is wellness?

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