Hydration Institute

Everything you’ll ever need to know

A simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink.

Science

Magnesium and Hydration

Magnesium can be found in our bodies, in foods and in Hydrant and helps with energy, bone development and muscle contraction.

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Tips

Does DHM cure hangovers?

DHM is the latest supplement on everyone’s radar. It’s being marketed as a hangover cure, but does it work? Here’s what the research shows.

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Tips

What’s the fastest way to rehydrate?

Many assume that the fastest way to rehydrate is with an IV bag of saline. Here’s why that’s not true for most people.

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Science

Potassium and Hydration

Why you need Potassium in your electrolyte drink to rehydrate, and how Potassium plays a role in making Hydrant the fastest way to rehydrate.  We delve into the science so you can draw your own conclusions.

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Science

Sodium and Hydration

Why you need Sodium in your electrolyte drink to rehydrate, and how Sodium plays a role in making Hydrant the fastest way to rehydrate.  We delve into the science so you can draw your own conclusions.

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Science

Does sugar hydrate you?

There’s the obvious function which is to give you an easy supply of energy after physically exerting yourself, which is why sports drinks and other hydration powders have a high sugar content. But Hydrant has roughly a third of the sugar in sports drinks, so that’s not what we’re going for.

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