Hydration Institute

Everything you’ll ever need to know

A simple, morning hydration mix, optimized to hydrate you rapidly. The best way to start your day. Lightly flavored with real fruit juice = subtle, refreshing taste. Nothing artificial. 3x the electrolytes of a sports drink, with 80% less sugar.

Lifestyle, Tips

Always thirsty? 10 ways to prevent thirst

Why am I always thirsty? Hunger is a relatively straightforward bodily mechanism, with this sensation being dictated by the amount of food filling your stomach. As you digest the food you’ve already eaten, your tummy will slowly empty and ready itself for further consumption, and this will be reflected by the way you feel.

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Lifestyle, Science

The Top Causes of Muscle Cramps

Anyone that has suffered from muscle cramps knows that the pain and discomfort can be excruciating. Therefore it's important to understand the causes of muscle cramps. Whether you’re a regular cramp sufferer or have never experienced them, taking the necessary steps to prevent future episodes is something that everyone should do.

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Science, Tips

The Most Common Causes of Thirst

We all experience being thirsty every day. Working and exercising can cause thirst and would explain why you feel thirsty every day, but there are more causes to being thirsty.

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Brand, Science, Tips

How Hydrant Hydrates Fast

If you’ve read any of our blog you’ll know that proper hydration is one of the best hacks to being your best self. Getting your hydration back in check is a sure and speedy route to recovery after illness, exercise, or a big night out. But how can you rehydrate as fast and effectively as possible?

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Lifestyle, Tips

The Fastest Muscle Cramp Treatment

Muscle cramp is never pleasant. Whether it strikes when you’re in bed or working out, it can have crippling consequences. It’s intense, uncomfortable, and many of us believe there’s no option but to wait it out. But, we’re here to tell you that might not be the case.

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Lifestyle, Tips

Dry vs dehydrated skin: how to tell

Even if you’re not overly image or health conscious, keeping the skin in great condition is an ongoing priority in life. After all, its influence on your looks is huge while visible problems with the body’s largest organ are often indicative of underlying issues too. Poorly conditioned skin can be characterized by many features, but dryness and dehydration are the most common by far. How do I tell the difference between dry vs. dehydrated skin?

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